Exercising is definitely a part of the solution… but the REAL problem is toxicity in your body.

You see, cellulite is caused by fat, yes… but what I a lot of people don’t know is that cellulite is caused by a break down of the epidermis skin layer due to toxicity or a lack of nutrients in the skin. I wrote about it here:

I did a 9 day cleanse to rid my of toxins and replenish my nutrients, and guess what?

I lost 80% of my cellulite in 9 days! Check out my ass on:

Hope this helps… Being a personal trainer, I’m working on a great cellulite buster: butt and thigh blasting workout.

Warmly,

Sammie

decrease the body fat to lower than average levels. training at a high level of intensity helps to increase growth hormone secretion. it is the most powerfull fat burning substance that the body produces and it also helps to thicken the skin which will further help to decrease the effects of cellulite

Squats and lunges are the best to tone the skin and muscle. If that wont do it then try something called cell u loss along with the body buffing srcub and body contouring cream from, I have used it and it really does work. No matter what size you are this will definitely work. I have gotten rid of about ninety percent of my cellulite in less than four months. Good luck.

eat organic food only. i doubt you can do that but you should know that almost all women have it, some less, some more. cardio excercise (running, hiking, swimming etc) plus weight training on legs might help.

swimming and jogging

good luck