Jennifer Jolan asked:

Here’s how to get nice legs without having to use all kinds of machines at the gym. In fact, you can do most if not all of this outside of the gym and in your home. If you’re looking for lean, thin, sleek legs, then read this now because I’m going to share with you a SUPERIOR WAY to make that happen for you.

How to Get Nice Legs

1. Do various jumps

Jump on a mini-trampoline (highly recommended during tv commercials), do rapid standing long jumps, rapid standing high jumps, jumping jacks, and jumping rope.

If you haven’t figured it out, jumping is quite important and natural when it comes to leg development. Now, a word of caution. If you’re severely overweight, you may not want to do most of these jumps because they possibly will put too much pressure on your ligaments and joints.

But the mini-trampoline would still be good for you.

The standing long jump… just like when you were a child in gym class. Stand, swing your arms, and jump as far as you can. The only difference, continue to do these jumps for 1 minute non-stop.

The standing high jump… just stand, crouch down a bit, then launch yourself upwards as high as you can. Once you land, do it again. As fast as you can for a total of 1 minute non-stop.

This works both the muscles and your cardio conditioning.

Jumping rope… do it for 10 minutes total. Doesn’t have to be all at once. Mini-trampoline jumping… do during 3 minute tv commercial breaks. Jumping jacks… the same, during tv commercial breaks.

As you can see, you have a lot of options there. Try each of them and see how it goes and work adjust from there.

2. 15 Degree incline walking

Doint sprints up stairs or up a hill works better, but this also works great too. This is more DOABLE for most people. I don’t expect you to have a hill nearby that you can use often, so you’d do these on a treadmill that inclines. Set it to an incline rate of about 15 degrees (not much) and get walking.

Now, 15 degrees doesn’t look like much of an incline, but you’ll see that it is. Just walk 20 minutes at a pace of 3-4mph. Do this 3-4 days and your legs will dramatically transform within the coming weeks. NOTE: If you have poor ankle flexibility and your ankles start to hurt at this incline, lower the incline to 10 degrees.

Use these 2 methods on how to get nice legs and soon they’ll be a reality for you.

Cellulite Cream

just me asked:


anti cellulite creams are usually meant to be applied on the body, but what about face fat?
has any of u people ever tried applying cellulite reduction creams to your face?
l’oreal clearly says on their website not to, but why? if it works on the body why wouldn’t it work on the face? its just skin…besides face skin is usually more tolerant than the rest of ur skin cause its always exposed to all this different kind of environmental factors like temperate, sun etc etc…

Get rid of Cellulite

MissRiss88 asked:


I just recently gained about 20 pounds and i gained it kinda fast, so ive just noticed i have pretty bad cellulite on my legs along with stretch marks. Is there any creams that make it less noticable or go away?? and what is that best stretch mark creams?

Get rid of Cellulite

Belle asked:


Has anyone had any success with cellulite creams?
If so, which ones?

If not, any other remedies that you know do work?

Thanks!

Cellulite Creams

Astro asked:


I always hear about the creams for cellulite and what not, but I’m convinced it only works a little bit. I want to keep an ongoing thing to make sure cellulite isn’t on my body. I have a little bit, and I despise it. How can I completely ban it from my body? What’s a good legit diet to keep up so that it goes away, and what about exercises?? Please help!!!

Best Cellulite Cream

Ellen asked:


I have a mild case and im wondering if with exercise which cream I should try. There are so many on the market that i dont know which ones really work if any. Has anyone had success?

Cellulite Creams

Lissy asked:


Has anyone had any good luck with cellulite creams?? Any recommendations?

Reduce Cellulite

Bank. asked:


I have some cellulite on the back of my thighs, and i work out LIKE CRAZY. It has diminished, for sure, but i’m wondering if there is a cream anyone recommends? My boyfriend says he doesn’t notice, but I do. How can i get thru this final hoop?

Reduce Cellulite

Jasmine asked:


If there are please list them.

Get rid of Cellulite

Amber Smith asked:


It seems a little odd that a cream can remove cellulite but I’m desperate, I’ve seen this one good one on TV on the news, and in some magazines called cellulean, wondering if anyone has tried it

Reduce Cellulite